Nothing will work, unless you do
Calendar
August 21, 2021 - August 21, 2021
Start Time
15:00
End Time
16:00
Description
Warning, this event was expired!
By SHEN CHOO
FIT COACH background
Marketing professional turned qualified Personal Trainer & Yoga Instructor with 10 years of fitness coaching experience. She is armed with the know-how of exercise science to be able to help achieve your fitness goals safely & effectively. Her core expertise are Personal Training and Group Fitness Classes on-ground or in-water. She is adaptable in conducting a choice of Face2Face or via Online.
Her specialty are her bespoke programs comprising of lo-impact combo moves ranging from gentle Yoga stretch to building core strength of Pilates advancing these moves with weights to build flex & strength overtime.
- Ageing, old injury aches & pains – dealing with them
- What’s your Fitness priority – realistically
- Suitable workouts for the “mature” person (demo)
i. Chair Yoga for Ladies – low mobility & strength
ii. Yoga for Men – more strength, less flex
i. Yogalates – lo-impact of flex & strength mat-based work outs
